Tuesday, September 27, 2016

Toxic Thinking Apps and Emotional Despair rough draft

The analogy of man to computer has been made many times by many people.  I want to look at the programs that human beings run in their minds that cause suffering and find out what can be done about it.  Thinking is an experience, so these thinking apps are also experiences.  These programs can be seen as trojan horses that take up brain resources, eventually crashing the computer and producing anxiety and depression.  I will create an abbreviated version of this page in time, but for now, some of the writing will be thick.


App 1.  Emotional selfish memory.  Let your emotional memories fade if they will.

In our present, we have memory.  Memory is the storage of impressions of different arrangements of objects, since physical objects change their location and make relative changes in other objects.  The objects that affect us, as they move, make impressions that are maintained in the brain, and which the brain refers to in the present.  The brain is always in the present, it's physical structures have been affected by the movement of other matter.

The memory of pain lengthens it, gets us into the habit of routine, trying to avoid that pain, but actually drawing us near to it every time we retrieve that memory.  Memory will act in us without effort.  When we apply effort to it, we are ever in dread and anxiety.  So, when possible, we leave memory out of our emotional lives, let the memory of past traumas fade away effortlessly.  That memory will act when it needs to, but we should not give it artificial importance and persistence and say "I will never forget X", because what you are vowing to is that you will always be miserable and we shouldn't give any person or situation that kind of power to make us miserable.

App 2:  Self-focused Time.  Be in the present awareness.

We know of time by memory.  If we didn't have memory, we would always be in the present and would have no concept of time.  Scientists are not sure if time exists or not.  The universe rather appears to have multiple configurations, and we call time to be when we experience different configurations, or change.  However, all configurations are one, none better or worse and the sum of all configurations are the universe.  If the universe has a limited set of configurations, then time is an illusion.  If it has infinite configurations, then time may be real.

Time for us, is simply memory and a concept of the future, and that concept is the past.  So we become stuck in the past, the familiar, just like a rat will make his nest and return to it, and to hunting spots that have worked before.  This is balanced with exploration, which often has an antidepressant effect or cause.  Some persons, as the age, become fixed in limited action loops, through mental stagnation, beliefs, memories, that they are stuck reliving over and over again.

If the universe is a limited set of configurations, the present contains the past and future, so there is no need to dwell on them, but to keep focused on awareness of the present.  If you have had the pain of a breakup of an important relationship, do not resist mourning it if you have the capacity to mourn it.  If you don't, similarly, don't attempt to produce an artificial mourning in hopes of social conformity.  If someone dies and you are not at all rattled, don't attempt to be miserable or question if you cared and bring unnecessary suffering upon yourself.  However, if you mourn, remain in the present, feel it fully, observe it, and continue to observe in the present as it withers away as all feelings do.  Don't say, "I will never forget," again, that is equivalent to, "I promise to always be miserable."  Do not give artificial persistence to it through rumination, if you have the capacity not to.  Also, don't blame oneself if you do not have the capacity.  My attempt is that my words may influence you to be happier, but if they do not, it was just not meant to be so don't take on unnecessary blame if you cannot.  What does not happen, could not happen.

Emotional attachment to time and memory is a trojan horse that will crash the computer of the mind.  The past cannot be changed but you can take up brain resources worrying about it.  The future is unknown, and likewise cannot be changed, and if you worry about what fears could happen, you can worry infinitely, there will not be enough brain resources or lifetimes to worry about all the things that will happen, and that will create an infinity loop that will take up all brain resources and crash the computer, creating anxiety, depression.  So, be in the present, the past if over, the future is unknown, all you ever have is the present.  Also, affective forecasting as it is called in psychology, that is, prediction about how we will feel in the future, has been shown to be a failure in humans.  You never know how you will feel in the future and the best prediction is how other people who are already in a situation feel.  For example, if you say, "I will feel great when I am finally a doctor or lawyer," yet if studies say doctors and lawyers are notoriously stressed and have very high suicide rates, then probably that is how you will feel once you are a doctor or lawyer.  You may have better reasons for doing things, than the false forecasting of emotional states.

App 3, Regret - Let regret fade.

The regret app, makes us feel ontologically like we should go back in time and change something.  Obviously we can't do that.  What it is really for is to cause us to do better in the future.  That being the case, we can safely let regret fade once the lesson has been learned.  Regret is a trojan horse with loops that will crash the computer.

App 4.  Choice / Freewill / Blame-repent-blame loop

Choice is the experience of the process the brain goes through while appraising actions of which it is not easy to tell which of predicted outcomes are better.  When someone puts a gun to our head and forces us to do something, we don't consider that much of a choice or an exercise of freewill because we feel like we did not have a choice because the prospect of being shot in the head or other body part is so much worse, the decision is made for us, but really, it's not otherwise different than any other decision to take an action.  One could have decided to be shot or take his chances.  What we call reality is a simulation run on our organic computer, and choice / freewill are crude descriptions of this simulation, yet we come to believe they are absolute realities.  What we observe about the universe is that it appears to be deterministic.  It could also be random.  Neither of those admit of freewill, and it is only our received programs and language that even tempt us to want to make such a claim.  There is no freewill.  We just haven't come up with a better way of describing our experience.

In a deterministic universe, that which has happened, could not possibly have been different.  Humans behave deterministically, so blame is not an ontological reality.  It is a program that we use that has the effect of urging us to punish others when they do something to harm others or the group.  We secondarily use it to blame ourselves, but alot less.  Therefore, blame is only needed so long as you need it in order to identify and correct your behavior or the behavior of others.  Once enlightened, you will not need it at all.  You will be able correct behaviors without emotional dwelling on the issue.

Since one's actions are not perfect or complete from a self-in-time view, incomplete action-freewill- responsibility-blame-repent-incomplete action becomes an infinity loop that will take up the resources of the computer of the brain and crash the brain, producing anxiety and depression.

App 4.  Self

Self is the ultimate app.  When we were babies, self was not yet fully installed.  We simply experienced the world without awareness of being separate from it.  We would examine our own hand for as long was we would the object we hold in it.  We were simply a perspective, the world, and other people.  When I look at my baby niece, 1 year old, I see her face and am aware of myself and she smiles.  I imagine as she does this, she sees herself smiling, but in fact, all she sees is me smiling, she is little aware of herself smiling.  As far as she knows, I'm almost always smiling because that's what I look like when she looks at me.  Anyway, the self program contains these other programs and negotiates between them.

The self program develops over early childhood and either continues, grows, diminishes, or expires.  We are predisposed to develop it genetically in our DNA and epigenetically.  When we are kids, we merely observe and react naturally.  People give us a name that we learn to respond to.  They assign our actions to us, mostly our negative actions because they pose a greater threat to our safety.  We learn to control this conceptual entity that we call ourselves.  Without this concept their is just our simulation, our world-perspective.  Sometimes, under the influence of some drugs, the self dissolves or diminshes, and their is just pure choiceless awareness.  Some drugs diminish the self, make you feel a part of everything but leave you the ability to become a self.

Drugs of course have negative impacts on health, they are not needed to dissolve the self and we can lose the self and retain the ability to be selved as needed for technical goals and survival.  These programs need to be balanced.  They should not be taken as an absolute reality.  They are part of our programming and simulation.  You should have control over them, to use when needed, and discard if they are totally unnecessary.



Lesser apps that can create viral infinity loops that will crash the brain

1.  Absolute right / wrong.  There is not absolute right / wrong.

These are functional definitions which can apply to actions, they are not absolute.  They depend on what we decide are beneficial versus injurious, they aren't just right or wrong, no matter whether they are beneficial or harmful.  There are actions that are beneficial to our continued existence, and things injurious.  If you believe they are absolute, their can be no end to blame, and your computer will crash.

2.  Belief - Have no belief.  Use information without any absolute belief in it.

Belief is an attempt to escape from something one fears but claiming to know something exists or is the case which is not in evidence, such as god or heaven.  You simply don't know, but you usually disregard what others have made up, so you should do so in the case of god, heaven, nirvana, etc.  You can face reality without fear with choiceless awareness.  You will have no need of belief.  Since belief is a delusion, reality will continually provide evidence that your belief is wrong, you will be endlessly wondering why god allowed your family members and yourself to suffer, why bad things happen to good people, etc, and your brain will crash.

Belief also leads to a stagnant brain.  When scientists, who are supposed to be free of belief, begin to believe in their theories, they stunt the progress of science.  As one grows older, when one has belief, one begins to grow not wiser, but dumber, because one has stagnant beliefs, reliving the same pattern of thoughts, becoming a caricature of oneself.  Instead, keep the mind young by having no beliefs.  You can use information and weigh the probability that it may be useful without having belief.

3.  Accomplishment / Achievement motivation -  Replace with meaning motivation

That's all for now.  Leave comments on other toxic apps that crash the brain.


Saturday, July 16, 2016

What is Real Education: Discussion

Our educational system is messed up and archaic,.  I'm not blaming teachers, that's a red herring.  I'm taking responsibility.  We are one organism and our educational system is failing.  Teachers are doing the best they can under the circumstances.

Why it is failing is because corporations want to continue to produce impotent education and get a fat government check for it.  They want to continue to make silly tests that shut people out of higher education.  The model is competition but unfortunately, there are two ways to win a competition, you can make yourself better than the rest, or you can make everyone else worse than you.  Unfortunately, we have taken the latter route.  High class people pay for slightly better education, but lack of resources in poor communities insure they get bad education.  However, the education at 'good schools' is also bad, the advantage one gets at good schools is better conformity, better behavior, and mostly, better connections and networking with upper class people.  Sometimes they have some useful programs to teach real technology, but often they don't.  They just have stricter rules and teach upper class culture, which gives them the advantage.  Look at the rapist Brock Turner, in line to serve only 3 months for rape, because he's a white Stanford kid.  http://www.cnn.com/2016/06/06/us/sexual-assault-brock-turner-stanford/  Meanwhile a black student convicted of rape is in line to serve 180 months http://www.voanews.com/content/former-vanderbilt-athlete-sentenced-fifteen-years-campus-rape/3420248.html  That is the extent of the power and privilege that comes with upper class culture.  The black student will get 60 times the punishment for the same crime.  Yes, there is white privilege, there is upper class privilege, but if you have to tell someone that, it's probably pointless to talk to them on the issue at all.

Back to education, it is 2016, kids need to learn that which is useful to them.  They need to learn to manipulate the things in their environment, especially the technologies but also nature.  They should know how a car, a computer, a TV works, and how to fix them.  They need to learn that which empowers them.  They need to learn about human relationships.  They need to learn thinking strategies, what I call algorithms, which I will demonstrate in a separate article.  They need to learn different life paths they can take to success or they aren't completely lost when they leave grade school.  They need to learn law, applied law, meaning laws that apply to them and the situations they may encounter.  They need to learn how to participate in government.  They need to learn real history, not that white American supremacist, pro-war, kings and queens stuff they teach in the schools.  Most people were not kings or queens or warriors.  What was everyone else doing while the handful of elite were waging war?  That is history, not the politics of a small group of people.  They need to learn about their health and wellness, and medical information, lots of it.  I've seen so many people taking medications they have no idea what it is, and it seems unconcievable to me.  However, their reading level is often so low, they know if they were to look it up, they still wouldn't understand much about what it is so they don't bother.  It's a disempowered attitude, and it makes doctors into tyrants.

What they are learning now is what you can call the white New England culture model.  Saying "ain't got no" is considered lack of education, when it isn't, that's just a different culture, it is fully equivalent to 'don't have any'.  Lack of education is when you drive a car and watch a TV everyday and don't know how they work.  It's not being able to read a nutrition label and see that something that says "low fat" is actually full of sugar and is NOT good for you.  It is not being able to see the context of systems like government, schools, companies, scientific studies.  Some people say the conditions surrounding a scientific study cannot effect the study because scientists weed out all outside influences.  If you can see the financial and social context, you know that is far from true, and has now been pretty definitely proven.  Scientific studies have recently been scandalized.  Children need to learn how to argue effectively, and not that ancient spiel about logical fallacies alone.  People don't understand logical fallacies at all, and they are ancient.  There are very many ways to examine an argument, not the handful of fallacies from ancient Greece and Rome for goodness sakes.  When you see someone doing nothing but pointing out logical fallacies in Greek or latin, you know that person is likely an idiot without thinking ability.

Everything the child is taught needs to be applied knowledge, applicable knowledge.  They need to learn chemistry in a way that allows them to manipulate chemicals in their environment in ways that are useful.  Math needs to be applied.  You need to learn how to count money, how to calculate distances, how to understand probabilities in ways that apply to real life.  This idea that education should be divorced from reality serves the corporate socialist system and takes power away from the people.  Real, true, useful information is well protected.  It only gets out when humble genius's decide to share it with the world rather than hoarding it in secret patents.

So, how do we redo our educational system?  I think the education we have gotten was so bad, adults need to redo their own education.  I propose we make computer programs that teach us applied chemistry, electronics, computer science, earth science, argumentation, thinking strategies, history, etc., in a way that is geared toward the attainment of a particular useful goal.  The main goal of education is to empower people to improve their health, happiness, and longevity.  You go through 12 years of education, and learn little more academic information than someone who didn't go to school at all.  You do learn other valuable things, mostly things they aren't teaching, but which you learn from experience.  But anyway, the scam needs to end.  We must demand real education.  After all, we are paying for it regardless.  It may be that individuals will have to do this on their own, and as they are out-competing those who go to schools, governments may finally take notice and fix the scam in our educational system.

Lastly, the blame game has to stop.  You don't blame teachers or students.  It is all of our failure and it is due to our ignorance and greed.  What the individual is, the society is.  We are greedy and ignorant, so are our schools.  Either we don't know how to educate people, or we aren't trying to, we're just trying to make a buck off government funds.  We have to change.

What do you think?

Fractal government

Fears of a global caliphate or that you should be okay with their culture are overblown. If you don't like the culture you can use money and resources to go educate them. 

We should be held responsible for these things, responsibility is not blame. And not just our predecessors messed up. We messed up. I was here paying my taxes, going about life, and not protesting when the illegitimate Bush Administration decided to go make a mess of the whole region. Same thing with the Obama Administration. We are all complicit. Our only excuse is ignorance and powerlessness. but those are convincing excuses. We therefore have responsibility, not blame. No one truly has blame because their is no such thing as freewill. Blaming a human is ontologically equivalent to blaming a car. If your car messes up, you gotta fix it, not blame it. If it's way too messed up, you may have to destroy it, but we want to limit that when it comes to human being. Some of us want to limit that.

Even if none of it was our fault, we still have responsibility. If your house is burning down, it doesn't matter who or what caused it, you have responsibility to fix it. It's the same with climate change. The cause doesn't matter, we need to try to slow it down to give us time to adapt.

What can we do? Unfortunately, we are uneducated and powerless and have very little connection to our politicians. So first we have to regain our own power and freedom. We need advanced education to do that. We have to outcompete and oust corporatism, but they have all the money and all the resources. We have the people, and if we can also add the intelligence, we can win, change the system, and stop it from being a war-bucks scheme.

Many businesses, and a few individuals know, the easiest way to get guaranteed money is to get it from the government. In my city, the two largest employers are the military, and the school district. So what we have is a covert welfare state. But instead of just giving people a handout, we make them go to war and disperse impotent education for a paycheck. We do this because we have plenty of money but few jobs in our country. But the socialist corporate system has figured this out. Yet, that's not even the worst of it. When the banks went bust, they just went for the straight handout. No public works or charity work, just give us the money. And we went for it, which means, the next crash is coming. Imagine it, when these banks failed and the government bailed them out, people got fat checks for their failure. Imagine that. Most people are embarrassed when they have to get government checks for failing at their job, but corporations had been milking the government for a long time and they are smart enough not to despise a government check.

If the country is socialist, the better model may be straight democratic socialism rather than corporate socialism. Note, I'm not saying the country should be socialist, I'm saying, if it already is, we want democratic socialism rather than corporate socialism because corporate socialism is inherently fragile. It is building a complex structure with cheap materials.

Capitalism is ideally fractal, meaning each individual person is a capitalist, a business entity unto himself, and then people come together and make companies that are business entities. That makes it such that if one part fails, it doesn't take down the whole structure. Corporate socialism concentrates money and resources among the few and leaves everyone else vulnerable, uneducated, and dependent of their very next paycheck. That's a fragile system because if the people at the top fail, everyone fails because they were waiting on that next paycheck and with the banks failing, it may not come. So they have the gun to our head and we are insuring their failure, giving up some of our labor, working for free, to continue to inflate their pockets. And, setting them up to fail again, even worse.

The human body is fractal. It is made of cells wrapped in a membrane and the human being is full of cells and wrapped in a membrane. Cells have receptors, we have senses. We are fragile in that our powers of regeneration are not as good as say a starfish but we evolved where there were no guns that could poke a whole in you so easily.

So we have to regain local power. That may mean withdrawing from corporate work, finding local work for locally-owned companies, starting your own business and not selling it to corporations. But mostly it means getting educated and educating everyone else.

Thursday, May 5, 2016

What is Intelligence? Part II The Smart Generalist

As a disclaimer, since I will be talking about intelligence, morality trumps intelligence.  It's not that easy of course to be moral with little intelligence; however, we will all get old and some of our brains will become feeble but that does not make us useless.  One can still be moral.

The writer, me, is not a genius or a sage.  I am a smart generalist.  My IQ was measured at 144 in middle school, more or less around genius level, I however disavow that IQ is a measure of raw intelligence.  I believed in IQ at the time and wanted to do well on the test, so I did.  Back then, I was very quick and sharp, of course that fades with age, but it is made up for with greater content knowledge and wisdom.  It is possible to calculate an intelligence score using these factors; a score that can be tested against the idea of IQ

I am able to continue spending time writing on this topic because there is at least one target of increased value here, if we can figure out what intelligence truly is, we can possibly measure intelligence and increase intelligence.  People with increased intelligence may be healthier, happier, and less violent.  It may be possible to for people to take their power back from totalitarian governments and corporations if they are intelligent.

Intelligence can also be considered information processing ability.  We will look more into this, as calculations can be made of the amount of information someone is processing.  We will also talk about condescension.  Put simply, if one person's intelligence contains your information ability and content and more than that, that person can only condescend as the other person will not have the tools, the information content and thought strategies, to understand your position.

Also, the information processing ability of persons in a population can have dramatic effects for that society.  For example, presently, March 5, 2016, presidential candidate Donald Trump has gained the support of many Americans, despite demonstrating sexism, racism, violent plans and behavior, and lack of understanding of basic issues, and promises plans that would be disastrous if carried out such as deporting all illegal immigrants on day one.  He has the support of people who have never voted before, but who like the celebrity character he portrays on a television show called 'The Apprentice'.  They are unable to research his past statements or understand the dynamics of his 'inheritance to bankruptcy to paid celebrity' pattern and what that means about the claim that he is good with money.  They then become programmed to ignore valid information and thus the memes that cause them to support him also cause them to stop learning, and this become dumber since knowledge decays like any information on physical media.  So, if we could raise people's information processing ability, they can be more informed and make better decisions about who to vote for, or the need to completely fundamentally change our governance, reduce government, and give that power to individuals.

Being intelligent and having an education is not the same.  Particularly, those with an education sometimes do not have the ability to create and perform strategies to mutate and use their content knowledge.  The single algorithm they know is to believe what they are told and to repeat it.  They have content knowledge, and a single algorithm they were given, rather than something they mutated themselves.  Also the algorithm, 'belief', that they are using, causes them to close their minds to other content knowledge and strategies.  Why are people taught this way?  Because dominated societies, civilizations, governments, corporations, need to get many people on the same page, and they can specialize.  They don't need the populace thinking independently because they take on the executive, and decision-making roles.

What we want as a society is a large number of people who are at least at the stage of being a Smart Guy or Smart Generalist (SG), basically someone with common sense and reasonably high ability in all aspects of intelligence listed, has high knowledge of many fields, and may also specialize in something but will not specialize in one thing and be dumb at everything else.  They are simply basically intelligent, creative, able to think independently, and they have basic content of basic social and cultural knowledge, sufficient to effectively navigate their own particular social context.  They are able to argue effectively.  They are likely to be reasonably healthy-looking for their age.  If they don't know something they need to know, they are able to seek out the correct information and incorporate it.  Many people who often make false assertions lack information processing ability to the extent they cannot look up the right answer, locate the right answer, and understand it and due to that are always carrying misconceptions.  The most important aspect is to be creative, meaning having the ability to independently mutate strategies and algorithms to solve a problem.  No one has given him the algorithm to use to solve the problem, he is able to come up with one that produces a desired effect.  The non-content knowledge aspects are most important to producing the Smart Generalist because people who are conscious are actually experiencing lots of information at all times, so everyone whose consciousness is not severely muted is being flooded with and dealing with information.  So people will get content, being smart is about being able to interpret, process, create strategies, and carry them out effectively.  So the smart generalist could be a survivalist living in the woods with a partner in Alaska living completely off the land, no education.  But if you tell him about the political landscape then ask his opinion, he can give as good an opinion as someone who had been following it everyday for years, even though he had not known anything about it before.  He has thinking ability and strategy.  He will hear the names of the political players, their positions and automatically memorize them and process that information to produce very useful views on the situation.  An analogy is a computer programmer, since they deal with information.  There is a problem he wants to solve.  He is able to, without anyone telling him how to do it, produce a program to help solve the problem, all on his own.  There are people, though it seem incredible, who have no ability to mutate and create new information processing strategies and output new content.  They can only believe what they are told and repeat it.  So one way to identify a Smart Generalist versus the simpleton, is that you can give them unfamiliar content that neither have ever been exposed to and a problem, then ask them to discuss it from their own thinking.  The Smart Guy will be able to mutate new information on the spot and speculate intelligently.  The simpleton, or rather in this case, the False Intellectual (FI), no matter how 'educated', will be unable to intelligently discussed it because he hasn't read about it before and no one has told him what to think.  The False Intellectual has only content knowledge and culture, but does not have creativity or the ability to mutate information and produce new strategies and content.  I have even observed FA's assert that it is illegitimate to think for yourself.  He felt scientific thinking an legitimate thought consists only of believing what you have been told by those considered authorities.  That is infantile, so this is a person on a lower level of psychological development, an Intellectual Juvenile (IJ).  One would only have intellectual discussion with such person when there is a possibility you may teach him something or if you are learning things and enjoying the discussion.  You should not put your hopes on convincing the person because they are not able to be instantly bumped up to a higher level of development anymore than they can grow their brain physically larger in order to comprehend you.

The ability to quickly mutate new information and deeply think in real time we will call thought productivity.

I am often arguing online and someone will assert something demonstrably wrong and I will have to look it up for them and show them the answer.  I previously assumed that since we are arguing about things with political implications, they are simply asserting and spreading propaganda that they know is false.  However, I discovered these people often simply could not google the information, read it, understand it, and produce coherent views.  Their social information ability level is the level of gossip.  They can only hear claims, select the ones they like, and believe them, and so are at the mercy of propagandists, PR people, and thinktanks.  By age 40, they are taking at least 4 medications they don't know the name of or what it does.  If you tell them, they will not remember it the next day, nor can they suggest a better medication to their doctor.  Hence, it is found in an interesting study in Europe that people who had higher IQ as children did not make more money than those with lower IQ, but were healthier, even when controlled for confounders.

Now, Let's go back over the aspects that comprise our cognitive theory of intelligence and if they can be improved and possibly how to improve them, We will see how we can use them to calculate intelligence also.  Also, what it may look like physically.

1.  Rote content knowledge (aka CK, knowledge).  10 points


This is the easiest to improve.  Just read and go out and explore the world.  Create a large diversity of experiences.  Content knowledge depends on long-term memory and working memory.  You want a large amount of content memory, then the ability to focus on and apply as much of this information as you can, which is working memory.  Memory is a city of tools, and working memory is like the tools you have at hand to use right now, the amount of tools you can use quicly at once, and how quickly you can retriever other tools.
The Smart Generalist has content knowledge at around 8 points, theoretically.  Someone needing to rise to the level of the smart guy would need to do alot of reading in history, science and technology, philosophy, and the fields that most applies to ones success and desires in life and take the time to try to comprehend and understand the reading.  There then needs to be hands on experience of complex activities like sports, hunting, and of course extensive social contact, which is incredibly important.


2.  Strategy content (Creativity or SC): 10 points


These are algorithms that you apply to information to produce new content or actions.

The Smart Generalist has lots of algorithms in his memory and can create many more easily.  The simpleton only has one, belief.  The False Intellectual only has the ones he has gotten from teachers or reading.

Physically, this is the same as content knowledge; however, since the strategies can be applied to many different types of information, it will have more connections throughout the brain if it is used often for many different purposes.  We will latterly go over things that increase synaptagenesis.

This ability can be demonstrated and measured by having a person produce information-dense discussion of an unfamiliar subject and proposing newly mutated solutions to novel problems.

3.  Strategy choosing (SC):  Creative action


Choosing a strategy and performing it.

This can be demonstrated same as the above, having people choose and apply a newly mutated strategy to an unfamiliar problem, a real problem not an artificial problem with one right answer.

Physically, this is the actions of the neurons, growth, and making connections.  It is movement and metabolism.  It is the use of extensive connections and many different brain areas.

Strategy performance and the content of strategies combined are the most important factor in intelligence, if you had to choose just one aspect to call intelligence.  It is not content knowledge, it is the ability to process content to produce creative solutions.

4.  Performance of operations:  


This is the accuracy and efficiency of carrying out strategies.  This is like being good at math.  It does not require creativity.  The Academician will have content knowledge and ability to perform operations.  This is what is mostly called intelligence and tested for.  It is however very limited and can be done much better by computers, while creativity cannot yet easily be achieved by computers.

This looks physically like the performance of strategies described above.  It is the movement.  Content, theoretically, can be contained on a brain that is frozen, performing no operations, or on a hard-drive.  Performance requires movement or electromagnetic action in the brain.

5.  Philosophical and meta-knowledge:  


This is the second most important aspect of intelligence.  It allows one to perform meta-operations on content knowledge and strategies.  To categorize science from belief.

Physically this looks like hyper-connectivity or hyper-communication across neurons, because a philosophy like science applies to alot of the information in one's memory.

The Smart Generalist has deep philosophical reasoning, even if he has never read philosophy.

6.  Working memory WMP+:  


Working memory is also very important, and it includes both the present environment, and the mental tools available for use quickly.  For example, a person looking at a periodic table of elements has nearly the same ability as someone who has memorized it, because if he can see it and read it, it's in his awareness, his memory, it just goes away, mostly, when he is no longer looking at it.  With our present ability to look up information on computers, it is probably a waste of time to memorize things you can quickly look up.  Instead become better at deciding what needs to be looked up and quickly making effective use of it.

Working memory is probably difficult to change or increase as it is basically the scope of one's awareness of both the environment and one's own mind and body.  Having larger brain regions that are involved in conscious awareness or more efficiency in these regions.  Substances that increase one's awareness can sometimes increase working memory, usually stimulants used to improve intellectual performance, but these are likely to have side effects that eventually destroy intelligence.  There may be more natural choice, such as microdosing natural hallucinogens, not to get a hallucinogenic effect but a slight increase in awareness.

Therefore an enriched learning and technological environment can be a huge part of one's intelligence.  Those with lots of technologies and who are good at using them will easily improve their working memory, but only while they have access to those technologies.  In the future, we will likely become well integrated with such technologies.  Not that we will turn into robots but that we will be able to obtain information even more quickly and easily than a google search.

7.  Total memory (performance)TMP+:  


The Smart Guy has a decent memory.  However, having a photographic memory or perfect autobiographical memory appears not to give a person much of an advantage, though most people believe incorrectly that it does.  However, if one is not able to mutate creative strategies, good memory of content is not as useful.


8.  Physical brain health, healthy metabolism, and brain speed.  

We will go over substances and technologies that may improve brain health and performance.
The Smart Guy reasonably protects his health and will tend to look generally physically healthy.  Not all of them, but as a trend they will be more physically attractive than simpletons or False Intellectuals (sometimes referred to as nerds).


9.  Intellectual habits

Simply put, bad habits like willful ignorance decrease intelligence.  Habits like open-mindedness may improve intelligence.  The person who does lazy thinking, rejects expansive information, literally seeks ignorance is called a Thought Slob (TS).  He is the obnoxious person, often right-wing, but sometimes left-wing, Christian, Nation of Islam, or Zionist. He is proud of his lack of sophistication and ignorance.   

10.  Learning ability

This overlaps with many of the aspects already mentioned but it included again because the brain is such a complex information system we have surely missed some aspects and we will include those here.  The smart guy has a pretty good ability to acquire content knowledge.  He can comprehend the things he reads and hears.  

He has a wide context in which to interpret the information he receives.

That's enough for now friends, please leave comments and especially questions and conundrums we can think about.

We will subsequently talk about the following:
What combinations create what thinking types?
The Dunning-Kruger Effect
Social intelligence, being able to tell when you are being fooled
Calculating how much information someone is processing
Condecision
Effects on society of information processing ability
Does being a Smart Generalist equal riches and success?
What if you meet someone way smarter than you?  What relationship should you have to them?
How different or similar are individuals?

Tuesday, May 3, 2016

What is Intelligence? How to get the Smartest People, Part I

Here's my views on intelligence


I'm trained as a psychologist which is a branch of the humanities and politics despite what you've been told but I can accept that.  And the adultery between the sciences and humanities is good in my opinion.  Anyway, the point is, I will not sound like a computer programmer or neurobiologist.

Information is any virtual data byte, modeled on any medium, be it on paper or in human brains, or in cells.  By virtual I only mean that it is not tied to a medium, though it has to have a medium.  In addition to content knowledge, you have relationships between information, which are descriptors of information (like metaphor).  And operations to process information and produce an output.  You also have to decide what strategy to use to process the information, and you have your catalogue of strategies.

Here's how that breaks down as a cognitive theory:

1.  Rote content knowledge.  


Like information on a hard-drive, may be text, visual, audio data, etc.  I'll call this rote information.  In 1+1=2, the rote content is 1,1,2.  Kim Peek, autistic savant, had lots of content knowledge from books, but lacked basic abilities.  So basically, he had lots of content knowledge fewer strategies for transforming that content and making it useful.  To be intelligent, you want a larger quantity of rote content knowledge; however, as the example of Kim Peek shows, even having a tremendous amount does not make one intelligent (as Kim Peek could not dress himself, navigate basic social situations, and other things we take for granted)

So, RC+

Another form of content knowledge is strategies:

2.  Strategy content:  

Strategies are the operations that produce an output from a piece of content knowledge input.  It may be an algorithm.  Strategy content is the rote information content of a strategy, rather than the performance of the strategy.  One would want to maximize the quantity of strategies.  So, SC+.  In 1+1=2, the strategy content is addition (other strategies could be multiplication or division).  These are strategies that one can do to numbers and there are of course many in mathematics.

3.  Strategy choice and performance (SCP):  


The performance of a strategy and the ability to pick the right strategy to apply to a problem is another aspect of intelligence.  This is a quality centered in but not limited to the brain.  In the equation 1+1=2, the SCP aspect is that when presented with two separate oranges and someone asks how many ya got, you are able to choose the strategy of addition and to perform the operation to get the correct answer.  The person who is able to do this is called creative and wise, creative when it's applied to novel problems and wise when applied to everyday issues.  This includes the ability to make useful value judgements and do cost-benefit analysis.  And far more importantly and too frequently neglected is the ability to make decisions under uncertainty.

4.  Performance of operations:  


Another aspect is the effective performance of operations.  In the example 1+1=2, the simple performance to get the right answer is what is meant.

5.  Philosophical and meta-knowledge:  


This is the ability to apply philosophical frameworks to knowledge.  For example, taking a scientific approach, or a belief approach (to knowledge).  One would want a greater content of philosophical strategies, and the ability to correctly choose and apply a framework to knowledge.  For example one may have a strategy of privileging a scientific approach over a religious approach.  Science and belief  are only two algorithms for how to frame knowledge, there are many others and the intelligent person has many and applies them creatively.  In the example of 1+1=2, one can frame this as cardinal numbers, ordinal, etc., meaning there are different philosophical frameworks from which to see these numbers and the intelligent person has many.  Essentialism is a philosophical system that denies all other philsophical frames, thus, someone who is only essentialist or absolutist denies this form of intelligence.  Many people are unaware that 1+1=2 is not just absolutely 'right'.  It is an information fragment that requires a philosophical frame and fits in many frames, not just one.  There are also frames where the statement is not correct.

6.  Working memory (performance) WMP+:  


Working memory is a performance variable of the amount of memory available for quick real-time use and ability to retrieve these memories.  It also includes real-time awareness of both past memory, present memory, and present awareness capacity.  Present awareness capacity is one's present awareness of mind, body, and the outside world.  This includes such abilties as walking and swallowing, which do not seem like important intellectual activities but are in fact very important.  In fact, swallowing difficulties can cause health problems and death in infants and others, while falls are a major causes of disability and death for older persons.  These abilities have important intellectual aspects.

Attention difficulties are a well-researched intellectual challenge.  So the most intelligent person has clear and effective attention to his thoughts, his body (can effectively move, swallow, and interpret pains intelligently and modify behavior accordingly for positive health outcomes), his environment (can see danger in his periphery while focused an absorbing task), and has excellent memory retrieval.

Present awareness is memory and hence has a small, unnoticeable delay.

7.  Total memory (performance)TMP+:  

Total memory is content and retrieval of long-term and short-term memories.  The most intelligent person has a great ability to store and retrieve memories.

8.  Physical brain health, healthy metabolism, and brain speed.  

The mind and body must be healthy for greater intelligence.  This includes speed of learning, literal speed of the brain, and effective metabolism.


9.  Intellectual habits

One's habits, emotional and intellectual affect or comprise intelligence.

10.  Learning ability


Some examples:


Kim Peek.  Very high content knowledge, performance of operations, memory, and retrieval.  Low awareness, philosophical understanding, physical health, social performance and creativity.  Though considered a savant, he was also considered mentally challenged.  He was also unable to use creative strategies to apply all of that information in a useful way.

Krishnamurti (philosopher).  The appeared to have very high philosophical understanding, but disavowed academic learning, thus lacking alot of academic content.  He also disavowed 9 to 5 work and intelligence tests.  If you had to choose one of these people to have their ability, you would most likely choose Krishnamurti who was able in all useful ways rather than Kim Peek who had lots of content knowledge and retrieval but was incapacitated by social and mental disability.

People with sky high IQ and photographic or perfect autobiographical memory do not rise to be the most powerful persons or the greatest innovators.  This means that these measures do not indicate the greatest intelligence, or that these intelligences alone will not suffice to produce exceptional outcomes.

What's wrong with intelligence tests?

Intelligence tests basically don't measure independent thinking and creativity which are the strongest indicators of intelligence.  It pretends to measure strategy and performance but the truth is, those who do well have learned by rote the strategies to be used to choose the 'correct' answer.  So it is a demonstration of only content and performance, no creativity or independent thinking.  However, those who score highly can safely be said to have the content knowledge and performance ability, yet they will not necessarily have creativity or independent thinking ability.


Intelligence tests not only fail to measure philosophical and epistemic understanding, it assumes an absolutist, essentialist stance, all answers being right/wrong, rather than requiring extensive thinking.  It therefore gives the advantage to those who lack quantity of philosophical views, although that can be overcome by those who know the mindframe of the test-makers and can choose the answers they would choose, rather than the 'correct' or 'best' answers.

These tests can measure rote content knowledge, and mathematical operations and strategies but again it is done in an essentialist and artificial context and hence the correlations that are sometimes found with success measures are most likely confounded.  High technology employers understand this and many are recently giving less weight to education or even rejecting those with degrees but no demonstration of ability to produce value.  Employers have always rarely used test scores for hiring.

Also, most effective intellectual performance is the result of practice at a specific skill or job, rather than a general intelligence factor.

Intelligence tests are good for identifying low intelligence aspects, like an inability to read, but once ability approaches normal intelligence, differences in scores are less informative.

Specific intelligences and general intelligences:

Most intellectual performance for work and school depends on practice, not a general intelligence factor.  So if one wanted to become good say, at coding, studying math isn't going to do it.  You have to practice coding.

However, all of the factors I have expounded are general intelligence factors except perhaps content knowledge.  It is not likely for one to be 'smarter' than those of normal or great intelligence, except smarter at specific things.

It is however possible for one to be 'smarter' than someone of sufficient intelligence or one's past self if one were to have significantly better functioning of the intelligence factors listed, greater working memory, greater total memory, greater operation performance, greater thinking speed and brain metabolism, greater creativity, more strategies and ability to apply these to problems, and greater philosophical understanding.  The latter are most amenable to change and practice.  One could learn basic decision-making strategies and when to apply them.

How to become generally smarter:

Becoming specifically more intelligent is simply a matter of practice, but can one become generally more intelligent, at many things or all things?

Increase quantity of general decision- making and performance strategies:

One could learn or practice general thinking strategies and heuristics.  One might research the work of Nassim Taleb and the works that he references for greater understanding of heuristics that apply to many areas of life and the understanding of probability and decision-making under uncertainty.  Here are some examples of such heuristics from Nassim Taleb:

  1. "If something looks irrational – and has been so for a long time – odds are you have a wrong definition of rationality.
  2. Never take investment advice from someone who has to work for a living.
  3. Being an entrepreneur is an existential, not just a financial thing.
  4. The first one who uses “but”, has lost the argument."
They can be accessed for free here Nassim Taleb Aphorisms and Heuristics.

Creativity:  Unique solutions to novel problems.  It's not clear that one can improve creative ability but it's worth a try.  So one would practice by doing, fixing real problems with creative solutions.

Philosophical and meta-knowledge:  One can increase this by studying philsophy with an open-mind.  Kuhn, Feyerbrand, are good places to start on philosophies of knowledge.

Working memory, total memory, and speed of learning:

It is quite difficult to increase any of these, from what we know.  There are some nootropics such as donezepil may improve memory and supplements like creatine that can provide greater brain energy.  Exercise of course improves brain health and neurogenesis.  It is important to keep healthy to slow the natural decline of brain metabolism.

There are memory champions who mostly claim to have no innate advantages at memorizing things, but who use strategies they have learned so these may be worth learning.

So basically, study philosophy, probability, decison-making under uncertainty, and heuristics.  Also, exercise, sleep, and protect your health.

Intellectual habits.  Good intellectual habits like having integrity, admitting when one has been proven wrong and changing one's mind when one is wrong are necessary.  One can improve one's habits to increase intelligence.  One thing to do is get ready to be wrong and to quickly change your mind to the stronger argument rather than trying to hang on to weak arguments that you have come to identify with.  Stop identifying oneself with any arguments.

In argumentum:


In argumentation, the person of greater intelligence will often run into the Dunning-Kruger effect.  Greater knowledge tends to induce humility and lack of asserting one's position over others, while ignorance engenders a false confidence and assertiveness.  Thus, in arguments, the stupid one thinks he is right because he is stupid.  How do you know if you have over-matched your opponent (and thus will eventually become embarrassed)?  If you know all that your opponent knows and more and also have more thinking strategies and philosophical strategies, you have over-matched your opponent and should not expect a good debate.  You should leave immediately if you do not want to deal with embarrassment.  It is like arguing with a child, you are likely to become embarrassed at having taken a child seriously.  Also, the child will not admit defeat and will be unable to appreciate the points you are making.

Philosophical strategies and heuristics are important because they can trump alot of content knowledge that is irrelevant.  Many mistake quantity of data with truth and relevance of data.  One can be a believer of and genius at a volume of literature or pseudo-science that is fully illusory and wrong, despite the amount of data.

Next, I will examine:
cognitive versus physical explanation of the information processes
How to find the smartest people.

How to find intelligent people for work and school (intelligence is not the only factor in success at work and school, conscientiousness is probably the most important factor).

Stay tuned and please discuss.
This is a work in progress.

Sunday, March 13, 2016

Who's the Smartest? On Condescension

On condescension.
1. The man who knows the world is the middle east can't help but condescend to the man who thinks his cave is the whole world.
2. The man who knows the world is the Africa and the middle east can't help but condescend to the man who knows the world is the middle east.
3. The man who knows the world contains all of the continents can't help but condescend to the man who thinks the world is merely Africa and Asia.
4. The man who knows the world is the whole planet can't help but condescend to the man who thinks the world contains only the continents.
5. The man who knows the world is the Milky Way can't help but condescend to the man who thinks the world is just planet Earth. 6. The man who knows the world is the universe can't help but condescend to the man who thinks the world is only the Milky Way.
7. The man who who knows he does not know but can understand and use the concept of the possibility that the world contains the universe which may be part of a multiverse can't help but condescend to the man who thinks he knows absolutely that the world contains only the universe.

a la:

1. The man who knows he does not know of the existence of gods and other unseen religious entities can't help but condescend to the man who thinks he knows his god created and rules the universe. His understanding contains the knowledge or the primitive religious mind and much more, while the man with the primitive religious mind cannot comprehend the mind of the wiser man. For example, the wise, open-minded man, without beliefs of any kind, can easily predict the beliefs of the primitive religious mind. All he has to do is check the man's religious text and he can tell him what he believes better than the primitive religious man can, whose false sense of confidence often causes him to have not well studied his own beliefs. However, the primitive religious mind cannot predict or contain the non-believing thinking of the wise man. Therefore, the man who can use information without belief can't help but condescend to the believer, just as an adult can't help but condescend to a child. The non-believing wise man can't help but condescend to the Christian, the Muslim, the radical vegan, and the atheist. He knows what they believe because they have dedicated themselves to absolute belief in an easily accessible book or ideology and the public rhetoric and commentary of religious authorities. The absolute 'knowledge' of the believer cannot help but create conflict between believing groups and within the individual, who is told to have absolute belief in oppressive practices and practices of self-denial fit for a time period several centuries ago but preposterous in present times. The believer does not have his own beliefs, his own thinking, but is filled with the thinking of warring tribes in the Middle East. He emulates that violence.

How do we release ourselves from the shackles of absolute belief?

Saturday, February 13, 2016

Enroute to Market by Daryl Seldon

En route to Market by Daryl Seldon
for Silke


A butterfly flew fast through my view and as it shooed issued ‘coo-coo’!
Dazed, amazed, I stayed the way a visit to pay the fairest maid.


Few steps elapsed before a black, magnificent cat did cross my path.
It started to bark!  The cat did bark!  Or has my heart and brain infarc’d?


Onward I jogged through densest fog till prod the paw of the oddest dog,
In chase of fowl but ceased his prowl to bow and proudly vowed ‘meow’!


Scandalized, I wiped my eyes but met the same surprising cry!
Yet pushed aside my mind’s demise pursuing the apple of my eye.
Beautiful eyes, delicious pies, for she I did this morning rise.


I sent a text to my friend, my best, that he might check my mind’s arrest:
the cat barked loud the dog meowed
the butterFly coo-cooed on by


what could make my mind so crazed
as to the market I make my way???

He peered inside his learned mind, versed in cure of every kind:
you’re but in love with this lovely maid
with the beautiful eyes and tasty cakes
so be at ease and make your way to the market and say,
Happy Valentines Day!

Profiles of the Mundane, Page 1

You have to have either deep inner pain or deep psychological carelessness to continue to be a drug addict after your friends have died, you have suffered great pain, and nearly all has been ruined, but for those hardy enough, it can be a lifestyle and an identity.

Meet the Old Hellraisers.  These are my neighbors, all black, in their late 50s early 60s, alcoholics, and drug abusers.  I don't know that any of them have a physical addiction except to alcohol, which is the worse one to have besides cigarettes but is yet a known quantity.  One knows what alcohol will do to you, and even though the withdrawal is deadly, any alcoholic past the age of 25 knows, you either go for treatment or just draw it down slowly to prevent your brain from full hallucination and your heart from exploding.  Alot of people don't know of the full delirium tremens, which carries a complete hallucination with no recognition of the real world, and up to a 35% mortality, meaning you will likely die and there's nothing you can do about it because everything you are seeing is a hallucination.  Treatment reduces mortality to 15%, still not very good.  They will give you benzos, but the best thing to reverse it, the same thing you were addicted to in the first place, then stretch it out till it is at least becomes possible to not go into the DTs.  Addictive personalities, self-included, know this.  Sometimes you go into withdrawals simply because it becomes impossible to stuff more drugs into yourself as you need.  You're drinking Everclear with clonazepam and you can't legally make stronger alcohol or drink it without burning a whole in your throat.  You can't take more pills without becoming comatose.  You're waking up in withdrawal because you slept more than 6 hours and you need to take drugs every 4 hours.  You have now got a problem which demands treatment.

Some people however, are of a hearty type.  Some of these people are sociopaths.  Neither the drugs nor the withdrawal are they terribly sensitive to.  They are also not sensitive to murder which is why a few of them kill people, not a lot of them however, just more under unnecessary circumstances.  They would kill a spouse rather than get a divorce which could make them look bad.  They do care about something, their own gain, just not other people, like their wife and children.  Or rather, they are not personally sensitive to the fate of others, they can sometimes demonstrate loyalty.

TO BE CONTINUED...

Friday, February 12, 2016

Information Resolution and Certainty

A scientific finding is only as good and as certain as the resolution of it's concepts. High information concepts come from physics, and low information concepts come from the social sciences (which are not science but journalism in a scientific format). A concept such as E=MC2 makes a claim and testable prediction about much of the universe, incredible amounts of information. A concept like 'public trust' is a journalistic concept and no amount of studies increase the certainty of such a journalistic concept far beyond the certainty of politics and gossip.

As an example, compare two conceptual constructs, one used by grown-ups and one used by children. A scientist may study and E=MC2 and try to test it. A child may study the concept "I am a stupid face," to find out if he is a stupid face as some have claimed. E=MC2 has a high information resolution. It can be made more certain through studies directly tied to it and study and observation indirectly related and theoretically linked to it. However, you can do thousands of studies on "I am a stupid face," and certainty will never greatly increase because it was conceptualized on a low-resolution, low-information, childish level. Social science, and sometimes psychological, and psychometric (IQ) are similar. The compounding of data gives a false sense of increasing certainty when the terms used are of too low a resolution and too childish a construction to rise above the level of gossip, and of polling, and questionnaire, which are not science.

Thursday, January 28, 2016

Algorithm: Conditions of travel, homelessness

Algorithm (information pattern, forgive me for being obvious): This one is very simple but I see people miss it time and time again and in the process often make it impossible to accomplish their goals.

For any goal, the more conditions you put on the attainment of the goal, the fewer opportunities there are for attainment and the less likely you are to attain it. Obviously.

For example if you say, I want to be a doctor. You can certainly do that. But if you say, I want to be a doctor but it has to be in my home town because i won't move, you may have just made it impossible. Your home town may not support even a single doctor.

For the ambitious, there are two things i notice are often the case with brutally successful self-made people (and possibly a far vaster graveyard of brutally unsuccessful people so don't read too much into it). Many brutally successful people have 1. been homeless at some point, and 2. traveled long distances without really having the proper accommodations.

Again don't read too much into this because for every reckless traveler that made it big, there's thousands of broken travelers who never made it. However, if it's something that is incredibly important, and you have to get to SoCal or bust, then you should and you will. But if you can't face homelessness or uncomfortable and possibly dangerous travel, your cause is not that important and you should absolutely choose comfort. I have sometimes been sitting in jail or about to be killed and thought to myself "I could very well have stayed home today. In fact, I would stay home for the next thousand years rather than be sitting here in jail or waiting for so and so to try to kill me." The importance of travel could have decreased with internet communications, or conversely, it may have deflated, meaning actually being there has become even more important. Picking up and moving properly is expensive and time consuming and fraught with opportunities for failure. It is also incredibly stressful. Many people rarely do it. They seek comfort. And that's not a bad idea. Most causes for which one will move are actually not worth it. But if there is a cause that is worth it, one has to be able to brave adverse circumstances and still be able to pursue whatever cause one has.

So if you have an important cause and it requires moving or travel, you may have to brave true dangers and put fewer conditions on the occasions for which you are willing to brave such dangers. You also have to still be able to pursue your causes even if you end up homeless or stuck in transit.

Sunday, January 3, 2016

How to Withdraw from Opiates or tianeptine (antidepressant)

For an overview, just read the numbered steps in bold and get going to getting clean.

So here's how to do it.  Get your Maeng Da kratom, then when it is time for your next dose of opioid (oxycontin, fentanyl, heroin, methadone) or Stablon (tianeptine), follow these steps.  I got this method from a client at a methadone clinic where I was a counselor.  I busted him mis-using his methadone and he confessed that he had found a way to use all his take homes up and not go into withdrawal by using kratom afterwards.  Then, when i got myself in a bind with alcohol and opioids, and gabapentin, I discovered I could use kratom to come off all of them.  I stopped using alcohol for the first time in my life and now, I have a tolerance of no more than 4 drinks a day, whereas it used to be 24 or more drinks a day. 

1.  Take one or two teaspoons of Maeng da kratom instead of your opioid of choice.   Repeat at the same frequency you used to use your opioid of choice.

You may need to also take magnesium sulfate (epsom salts) 1/2 to 1 teaspoon to counter constipation caused by kratom and/or your previous opioid (do not exceed the daily upper dose  found on the carton).

Buy a large amount of kratom, Maeng Da, green pwoder, at least 8 ounces.  Kratom is an herb that has been used for everything from heroin to methadone withdrawal.  It may need to be taken as often as every two hours to avoid withdrawal symptoms.  www.wickedkratom.com seems to have some good prices.  You may have to take up to two teaspoons (9grams) per dose, depending on how much opioid you were using.  Taking more than this may cause nausea or vomiting, but you will still be in the clear as far as withdrawal.  So you may begin with half a teaspoon to test your tolerance, then wait 2 to 6 hours, depending on how often you used to dose an opioid, and dose another half teaspoon to 2 teaspoons.  Do this at least four days, using the smallest effective dose.

Now kratom tastes aweful if you can taste it, some people can't.  Strangely, when I first started using it, I couldn't' taste it so I used to just put the powder in my mouth and wash it down with some water.  After using for a while, I learned to taste it because with overuse it will produce nausea and it is awful, but there are two ways to deal with this.  The first is to buy some empty gelatin capsules, fill them with kratom, and take from 2 to 14 capsules at a time.  One teaspoon is 7 capsules, two teaspoons is 14 capsules.

Another way is to mix it with grapefruit juice which will mask most of the taste.  Fill a porcelain coffee cup with about 3 oz of grapefruit juice, swirl it round about 2 minutes, then drink it down.  Porcelain stops it from sticking and mixes it better than any other container I've used.

In any case, get 1 or 2 teaspoons of kratom in you, you won't have withdrawal.

2.  Reduce kratom usage by up to half a teaspoon per dose per day till you are down to 4.5 grams (1 teaspoon)  Do this for up to 2 weeks.

3.  You can come off kratom whenever you feel like it or continue using it if you like if it's legal where you are and you use no more than two teaspoons per day.  

When you come off, you will have some opioid-like withdrawal symptoms but if you have been through opioid withdrawal or alcohol withdrawal, this will be a cake-walk.  You may use an antihistamine like benadryl or doxylamine to come off but it's probably best to use nothing to avoid drug interactions.  Day one you may have a runny nose and some feelings of boredom but after that, you are totally free of opiates and kratom and you basically feel like your normal self.  If you hate that feeling, go to therapy or join some other kind of group that gives you comfort and meaning.  It doesn't have to be church or NA, nor therapy, any group that gives you meaning and comfort will do.  You might like sailing, join a sailing group.  If you need to relapse, relapse on kratom.  It will give you pain relief and for some people, a slight buzz, but it's a relative of the coffee plant, so it has lots of antioxidants and phytonutrients so it's not harming your body and could be helping it.  And the addiction to kratom doesn't compare to opiates or alcohol, when you come off, even cold turkey, you will have one or two slightly bad days, that's all.

This could take as few as two days (seriously, honestly) or as long as a month, depending on your dependency.  You may want to try drug counseling or group therapy during or after you get clean.  This is a good idea, however, many people will discourage you taking your health in your own hands because they are jealous or because they work for a methadone clinic, and are trained to keep you addicted to methadone and opiates so they can get paid.  It is good to have a doctor's monitoring, but you are free to cease using illegal drugs and to use kratom in most states.  So if you are brave enough to take on the benefits and consequences and you want to get clean, this route may help you.  I once worked at a methadone clinic and I got this formula from a tip from a methadone user who used to use all his take homes in a few days, then use kratom to block the withdrawal, so it probably works for methadone withdrawal too.

Also, i had a page with more steps but i deleted it because I realized adding more substances to the mix may confuse people or cause drug interactions.  If you feel you may need more advice email me at knowflow1@gmail.com or look me up on Facebook as Daryl Frank Seldon.  Good luck, hope you get clean, but if not, at least you will have a way to avoid withdrawal in between dosing and soon you will be able to come off addictive opioids that cause overdose deaths.

Kratom is not known to cause respiratory depression or overdose death even though it plugs your opioid receptors which is what makes it an awesome choice.  It is also less likely to cause an interaction if you relapse.

Disclaimers:  In not a doctor, get your doctor's advice and monitoring.  2.  Kratom is illegal in some states so obey all applicable laws.
---------------------------------------------------------------------

P.S. Background on tianeptine:

Tianeptine is a miracle nootropic or antidepressant for some people.  But let's be honest.  It is an addictive opioid, similar to dihydrocodeine if you take just a bit too much of it.  If you don't already know this, look it up.

Some of us, with pain issues or addiction issues, are bound to end up taking too much, eventually putting us in the position of needing to withdraw from it.

Personally, after about a month of overuse, I got a chest cold, which may have been coincidental.  But, I decided it could be a case of something like talcosis, when the small amount of inert talcum powder (baby powder) starts to build up in your lungs and gives you something like a chest cold.  I also noticed a sticky substance in my sweat.  Most likely, ingredients that are not normally dangerous, but in the context of drug over-use, even drinking too much water with your drugs could produce dangerous consequences.  So it was time to get off.

Maybe I should mention the benefits less I come off a bit 'Refer Madness".  It banishes depression and anxiety and encourages bonding at higher doses.  Personally, I was working with children, brutal Machiavellian creatures, relentlessly attacking each other and adult caretakers, and a bit of a softer side could help me to not take their betrayals so personally and instead do only what advanced their cause.  I noticed tianeptine was best thing to encourage bonding.  I didn't suspend anyone, instead i talked to them and tried to find out what was the problem and remedy it.  I was overall more socially cooperative with everyone, and less competition and sex driven.  These are known effects of opioids.  Tianeptine is not a traditional opioid and it's mu-opioid agonism is a new finding, as it has been marketed as a serotonin reputake enhancer.  Of course, several opioids affect serotonin so it may in the end prove not to be different than other opioids.

Anyway, when I tried to come off it, I discovered it was like other opioids indeed.  First my feet started to burn like they were roasting over an open flame.  Then my kidneys started to hurt, or my lower back, a part of my body I'm normally not aware exists, despite having fibromyalgia.  Then hot and cold flashes alternating from minute to minute.  One second I'm burning up, throw off the covers, laying there nearly naked, next second freezing and covering up.  Bad.  Strangely, the worst symptom was an unrelenting cough, so itchy, I would have been puking up everything in my stomach if I hadn't coincidentally had some remedies.  I used the formula above.